Below are some of my favorite products, resources and books that I use both in my practice and with my own family.
Our most recommended items and resources.
Lumina's Curated List
The Fertility Optimization Guide
An important step in preparing for pregnancy is getting a comprehensive lab work-up to assess your body's current health. This guide covers 10 of the most common lab tests I use to support my patients on their preconception journey.
A great summary of effective strategies for enhancing sleep during menopause.
How to Get Better Sleep in Menopause
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Helpful Articles
A brief summary outlining how progesterone can affect mood as well as other strategies for addressing PMDD.
Why Progesterone Is Both Good & Bad for Mood
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An excellent overview of one of my favorite supplements and the many benefits it can offer for fertility.
Inositol Fertility Benefits
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It starts with the egg
Period repair manual
Dr. Ashley's Bookshelf:
The Infertility Cure
The first forty days
Precious little sleep
Baby 411
Fertility and Hormones
Pregnancy and Parenthood
Expecting 411
Mindful birthing
Real Food for Pregnancy Lily Nichols
The Hormone Repair Manual
Estrogen matters
Hormone intelligence
Perimenopause/Menopause
Deep Nutrition
Simply Real Eating
